Single sessions
Targeted Relief session. Perfect for a much-needed reset, or for clients who prefer the flexibility of booking as needed without a long-term commitment.
Services
Bundles
The Progress: A multi-session pack designed for cumulative results and lasting flexibility. Available in 5 or 10-sesssions packages
Memberships
The Lifestyle: Monthly elite-level maintenance for peak performance and longevity.
Frequently Asked Questions
We want every client to feel comfortable, informed, and ready to move better. If you're curious about how our mobile stretching service works, check out our most frequently asked questions below.
❓ What is assisted stretching?
Assisted stretching is a one-on-one session where a mobility specialist moves your body through a series of stretches. Unlike solo stretching, we use specific techniques to stabilize your joints and bypass the "stretch reflex," allowing for a deeper, safer, and more effective release of muscle tension.
❓ How does LooseFlow differ from a massage?
While massage focuses on manipulating soft tissue and muscle fascia, assisted stretching focuses on joint mobilization and muscle lengthening. Think of it as "active recovery"—you remain fully clothed and work with the specialist to improve your body's functional range of motion.
❓ Do I need any equipment?
Nope! Just a little space and a willingness to feel better. We have everything needed. All sessions are conducted in your home, office, preferred space or Sanctuary Strength—an exclusive performance facility in Franklin.
❓ What should I wear to a session?
Please wear comfortable, flexible athletic attire (e.g., leggings, gym shorts, or yoga pants) and socks. Avoid denim, belts, or restrictive clothing, as your body will be moved through various positions.
❓ How long is each session?
Each session lasts anywhere from 30 minutes to 60 minutes. We take the time to make sure your body gets the attention it needs without rushing.
❓ Is assisted stretching safe for everyone?
YES! Every individual can benefit from our services. However, if you have recently undergone surgery, have acute injuries, or have certain medical conditions (such as advanced osteoporosis), we recommend consulting with your physician first. Our specialists always perform a movement assessment before your first session to ensure your safety.
❓ Does it hurt?
The goal is "productive tension," not pain. We communicate constantly during the session to ensure we stay within your comfort zone. You should leave feeling lighter and more mobile, never strained.
❓ What areas do you serve?
We’re located in Franklin, TN, and travel up to 15 miles for in-home or office visits. Not sure if you’re within range? You can visit us our at Sanctuary Strength—an exclusive performance facility in Franklin. Anything over 15 miles is an extra charge.
In-Home Sessions: The ultimate convenience. We bring our professional equipment and expertise directly to your living space.
Facility Sessions: Visit us at Sanctuary Strength (Franklin, TN) for a focused, performance-driven environment equipped for deep recovery.